Welcome To The Fusion Fitness Academy
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YOGA is great for reducing stress and allowing for greater relaxation. once you get into yoga though, you learn that it is so much more than just a way to workout and keep in shape.
Yoga as a form of physical exercise based upon asanas(physical Poses) to promote improved control of mind and body and to enhance well-being.
DANCE is a way of expressing a story or an emotion through flowing connected movement that allows you to keep fit through exercise. Dancing is a great from of physical exercise and anyone can practice it safely from the age of 2 years.
What is martial arts?
A Martial arts is one of the methods of fighting, often without weapons, that come from the far East, for Example, KICK-BOXING, KARATE, TAE-KWON-DO, WUSHU & M.M.A
AEROBICS is a form of physical exercise that combines rhythmic aerobics exercise with stretching and Strength training routines with the goal of improving all elements of fitness(flexibility, muscular strength and cardio vascular fitness.
SELF-DEFENSE FOR GIRLS & WOMEN’S
India is the fourth unsafe country in the world. A typical Indian girl is raised chapernoed and over protected. Rarely does she learn how to protect herself or react in a situation where she is attacked. Self-defense helps women protect themselves and their family.
Bollywood dancing is an exotic and exciting way of getting fit through Indian exercise. It offers a fun and expressive workout, incorporating classical, folk and funk styles of dance. It offers a fast-moving and vivacious dancing workout that is great for enjoyable group excercise.